Natural Stones for Anxiety Disorder

Losing control and becoming delusional? Stones for Anxiety can help you get rid of this pain. Until today, our “fight or flight” response has saved us from many dangers. In the past, there were many different predators that we needed to react to quickly to survive. In the modern world, there are not so many dangers.

However, our brain; can detect threats even in mundane situations such as large crowds, social conditions and more. This feeling of Anxiety can arise at any time. Sometimes this feeling can become an even more debilitating emotional state, a panic attack. Using natural stones for anxiety disorder is a natural method where you can get help to overcome these feelings.

Natural stone healing; is known to help reduce symptoms related to Anxiety, such as tense muscles, nausea, and loss of confidence. Stones that are good for anxiety disorder are tools that can help a person cope with the triggers of their Anxiety and reach a state of emotional balance. In this article, we will talk about the best natural stones for stress and Anxiety!

Anxiety and Grounding Stones

Grounding stones are a tool through which you can tangibly practice mindfulness. Sometimes, they are also called worry stones. Generally, they help with high anxiety levels, panic attacks, and post-traumatic stress disorder. It can reduce anxiety levels in the following ways.

• Helps you focus on your senses
• It distracts you from worries about the past or the future.
• Provides a tangible element to focus on
• Reminds you to practice mindfulness
• Gives you a part of comfort for self-care
• Awareness; Scientifically proven to help with symptoms of depression, pain management and Anxiety. Studies in the USA show that mindfulness activities calm the amygdala activated in the brain during stress or Anxiety.

Another study conducted in Denmark; has shown that repetition of mindfulness practices daily helps change brain focus. It has been observed that people who repeat these practices forget their fears more quickly than those who continue to focus on their fears.

Many people suffer from high anxiety and trauma symptoms. When our mind is in a constant state of Anxiety or stress, it is tough to focus on breathing. To notice physical sensations and smells, you can use essential oils. This is an excellent introduction to mindfulness and can help those with trouble concentrating on seeing their physical senses.

At some point, you can start holding natural stones to help with this sensory focus because it expands the process of using genuine items. In any case, the idea of using grounding stones was born and became a part of mindfulness practices.

Natural Stones Help Manage Anxiety

Natural stone healing advocates believe stones promote physical, emotional, and spiritual healing. They think that mental and physical conditions, including stress and Anxiety, result from energy imbalances in the body. Natural stones are used to eliminate these imbalances.

They do this by interacting with the chakras. Natural stones held in hand or placed on chakra points around the body during a meditation give positive energy to the body. In contrast, the negative energy associated with the disease flows out. This brings feelings of peace, calmness and relaxation and reduces stress, thereby improving and restoring the balance of the body.

Different natural stones are said to have different properties. Some are thought to improve physical well-being, while others support mental well-being. For example, It is claimed that crystal quartz stone stimulates the immune system, the citrine stone is good for the heart and thyroid, and agate stone is the stone that is good for panic attacks. Among the major natural stones for stress and anxiety disorder; are pink quartz, agate, black tourmaline and amethyst.

Natural Stones That Can Be Used For Anxiety

Moonstone for Anxiety

This stone is said to have metaphysical powers that can soothe Anxiety. Moonstone is an emotional stabilizer that calms anxious thought patterns. It has a gentle, feminine energy. Same time, It is a powerful stone that helps relieve symptoms, enables you to take control of your life and provides emotional stability.

Blue Lace Agate for Anxiety

This pale blue stone is associated with the throat chakra. It calms the mind when doubt is full of stress. Because of its relationship with communication, it helps you feel comfortable talking in social situations. It also allows you to speak your highest spiritual truths.

Blue lace agate relieves when you are anxious or filled with other people’s ideas that make you nervous.

Lepidolite Stones for Anxiety

This purple and pink stone is associated with the heart and third eye chakra. It got its name from the Greek word for “stamp”.

Lepidolite contains lithium, which is used for mood swings or depression. This stone has a balancing nature that is great for when you are feeling anxious. If your Anxiety is triggered by change, this can facilitate the stone transition process. It also allows you to recognize unhelpful patterns of behaviour.

Rose Quartz Stones for Anxiety

Rose quartz is associated with the heart chakra; it promotes compassion for yourself and others, which can sometimes be lost in fear of Anxiety. It helps to nurture self-acceptance and self-love by giving its wearer a sense of serenity and calmness. As a stone good for anxiety disorder, pink quartz suppresses feelings of anger and resentment that can develop under constant stress.

Black Tourmaline for Anxiety

This black stone is connected with the root chakra. Black tourmaline is adept at keeping your spirits up in times of stress. This stone increases well-being by protecting you from all the negative energy around you.

This stone works wonders when you are under pressure or feeling anxious. It also reconnects you to the root chakra and creates a protective energy field around you.

Rhodonite Stones for Anxiety

Connected with the heart chakra, this stone radiates loving vibrations. It helps you heal emotional trauma from the past that may cause your Anxiety. As it resonates with the heart chakra, it opens the heart and promotes self-confidence and self-love.

Amethyst Stones for Anxiety

It is connected with the crown and third eye chakra. It is a natural stress reliever. It is known for its calming and healing properties. This crystal is said to bring emotional balance and calm your nerves. It also brings clarity and regulates mood swings.

How to Use Natural Stones for Anxiety Disorder

• Choose one of the natural stones for anxiety relief.
• Close your eyes and focus only on the stone in your hand.
• Be aware of the feel, texture, and weight of the stone.
• Pay attention to how your hand feels while holding it. Please pay attention to its temperature. Spend about a minute in this step.
• Next, keep holding the stone and notice the sounds around you.
• Bring back any sound inside or outside the room. Just be aware of them.
• Now, open your eyes and look at the stone.
• Examine the lines, imperfections, colours, and textures on it. We always see something but don’t go into details. Doing these will bring you to your awareness.
• Finally, bring your attention back to the physical feel of the stone. Pay attention to the sensations in your palm and fingers.
• Notice what it’s like to draw your attention to the stone. Do you feel different?
• There is an added advantage to using stones that are good for Anxiety. If you use it enough and practice mindfulness while doing it, you will soon be able to transition to calmer responses because your nervous system will be conditioned to calm down just by holding the stone.