7 Different Chakra Balancing Ways

Seven Chakras Chakra Balancing Exercises

Chakra balancing exercises aren’t just about stones. Finding your inner balance will not be difficult when the low energies of the chakras, the energy centres in the body, are in harmony and the blockages are cleared! When your chakras are timed and done properly, there will be no trace of any mental or physical ailment!

Chakras are energy centres corresponding to various organs and nerves in the body. This is the starting point of a higher understanding. However, you can experience much more than that as you continue to care for your chakras’ health.

Chakras are also psychic guidance centres that allow you to move forward towards an enlightened existence. “chakra” is a Sanskrit concept; Wheels or any arrangement in a circular form means movement. Chakras bring an action as they transform psychophysical energy into spiritual energy.

Seven Chakras Chakra Balancing Exercises

Energy flows through the chakras. When a body is in balance, It also flows the point and strengthens you. The seven basic chakras are located along an energetic channel; your head posture is greetings, and greetings from each major chakra are progressing. Therefore, the chakras act as a connecting point between the human spirit and consciousness.

Their chakras have different aspects of connection. This includes cultivating the chakras’ energies when they are too low and calming the points when they are too high. Various openings in your mind also affect your chakras’ rotation direction. With this chakra training, you can reach the perfect human level. There are multiple ways to bring your chakras into balance.

Sometimes, chatting with loved ones, doing a simple exercise, or even relaxing with a few words can regulate your chakra for a while, even temporarily. Of course, we can say the best meanings of the connections of your crystal’s chakras. Because when the crystals are activated (you can always wear them as jewellery), your chakras will be used somehow. This article will examine other exercises and suggestions for crystals to help you get to know your chakras a little more.

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How to Balance the Root Chakra

The root chakra, the first chakra, is located at the place of the spine. Data from courage, protection and self-care.

It makes you feel confident in your thoughts when it is in balance.
When the Root chakra Energy is low, It can make you feel disconnected from your chest, stomach, and true self.

Root Chakra Balancing Exercises

  • Walking barefoot in nature
  • Wearing red
  • Dancing, exercise and gardening can be beneficial

How to Balance the Sacral Chakra

The second chakra is called the “sacral chakra”. This chakra is located in the pelvis area. It is the chakra associated with sexual desire. Its element is water, and its colour is orange. This chakra is related to pleasure and creativity.

It makes you feel comfortable in your body and accept your emotions when in balance. It also allows for the creative expression of the self.
When it’s low, it can make you feel unloved and cause emotional fluctuations.

Sacral Chakra Balancing Exercises

  • Spend time by the river, lake and sea.
  • Make time for things that feel like a game.
  • Get a massage.
  • Keep a diary.

How to Balance the Solar Plexus Chakra

The third chakra is the solar plexus chakra. This chakra; is associated with personal power, energy, and transformation. Its element is fire, and its colour is yellow. The mantra of the solar plexus chakra is “Ram”.

When in balance, The person has high self-esteem and confident decision-making.
When its energy is low, It can cause loss of appetite, anxiety, disorganization, and Difficulty staying on task.

Solar Plexus Chakra Balancing Exercises

  • Eat spicy foods.
  • Spend time in the sunshine.
  • Use gold accessories (for women).

How to Balance the Heart Chakra

The fourth chakra is the heart chakra. This chakra; is associated with love, compassion, forgiveness, and peace. Its element is air, and its colour is green.

Compassion, love, and acceptance come to the fore when in balance.
When its energy is low, shyness, loneliness, and an inability to forgive.

Heart Chakra Balancing Exercises

  • Watch romantic movies.
  • Use mantras that say you love yourself completely.
  • Use pink accessories.
  • Rub rose oil on your wrists.
  • Do a loving-kindness meditation.

How to Balance the Throat Chakra

The fifth chakra is the throat chakra. It is the centre of expression associated with speaking the truth. It means pure potential.

When in balance, one becomes a confident speaker and a good listener.
Low energy may make the person feel shy or reticent or act passive-aggressively.

Throat Chakra Balancing Exercises

  • Sing out loud.
  • Cheer while watching the match.
  • Speak your own opinion, even if it is not popular.

How to Balance the Third Eye Chakra

The sixth chakra is the third eye chakra. This chakra; is located in the centre of the forehead, in the third eye. It is also known as the “Ajna chakra”. Decisions are associated with intuitions and choices. The colour is purple.

When in balance, broader imagination and enhanced intuition are experienced.
When the energy is high, it makes it Difficulty to remember and concentrate. The person’s processing speed slows down, and they may be more prone to procrastination and indecision.

Third Eye Chakra Balancing Exercises

  • Discover your limiting beliefs and release them.
  • Pay attention to your dreams.
  • Spend more time in the sun.
  • Wear accessories such as an amethyst bracelet.

How to Balance the Crown Chakra

The seventh chakra is the crown chakra. It is a chakra associated with the soul and collective consciousness. Its colour is purple and white.

In the case of the balanced crown chakra, Self-awareness and connection with the inner compass leading to the highest self are maintained.
When its energy is low, It leads to depression, a sense of disconnection from life, and a lack of compassion.

Crown Chakra Balancing Exercises

  • Learn something new.
  • Meditate regularly.
  • Wear purple clothes.
  • Use amethyst and crystal quartz jewellery.
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Chakra Balancing Meditation

meditation-aura Chakra Balancing Exercises

Meditation helps ground you while also connecting you to a higher spiritual plane. You may not always be able to trust that the world will give you what you need to survive, but linking to your higher self and charging a power higher than yourself will provide you with what you need to feel secure.

Connecting with universal energy gives you both a sense of stability and peace.

Animals living in the forest have no idea when they will find food. However, they rely on nature to somehow feed them.

When doing chakra balancing exercises, different methods are recommended for each chakra. In this section, we have prepared an example of root chakra balancing meditation to give you an idea.

The sense organ corresponding to the root chakra is the smell. While doing chakra balancing exercises for the root chakra, Focus on the tip of your nose to help align the body.

Smelling cedar, clove and ginger through tools such as cedar wood incense, cedar essential oil, clove-scented candle, and ginger incense will benefit root chakra balancing exercises.

meditation wtih stones

Other effective ways to open a blocked chakra include; meditation, yoga, mantra, colours and accessories. You can do chakra balancing yoga.

Kegel exercises can also be beneficial, especially if you are trying to balance the root chakra. Singing the wheel can be helpful for root chakra balancing exercises.

Colours and natural stone jewellery are among the best ways to work on chakra balancing exercises. For example, The root chakra is red, and its stones are jade, black tourmaline and bloodstone. Using these stones as accessories or keeping them at the head of the bed can help balance the chakra.

Chakra Balancing Stones

stones Chakra Balancing Exercises

The colour and balancing stones of each chakra are also different. Some stones can also be beneficial for the seven basic chakras. For example, The stones of the crown chakra are amethyst, calcite, fluorite, quartz and pyrite. Wearing a chakra-balancing necklace will be a good choice to increase the effect of your meditations and align the chakras! This article was about balancing your chakras in different ways. You can click if you choose to balance your chakras with stones.


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